Rolf Nordstrom 1:00:00 row
12,728m
Meters
1:00:00.0
Time
2:21.4
Pace
722
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 1317 |
| Drag Factor | 125 |
April 20, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,728m | 2:21.4 | 124 | 725 | 21 | 127 |
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 21 | 113 |
| 20:00.0 | 2,100m | 2:22.8 | 120 | 713 | 21 | 122 |
| 30:00.0 | 2,118m | 2:21.6 | 123 | 723 | 21 | 127 |
| 40:00.0 | 2,121m | 2:21.4 | 124 | 725 | 21 | 130 |
| 50:00.0 | 2,120m | 2:21.5 | 124 | 725 | 21 | 130 |
| 1:00:00.0 | 2,190m | 2:16.9 | 136 | 768 | 25 | 142 |
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Workout Graph
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