Rolf Nordstrom 5000m row
5,000m
Meters
21:59.3
Time
2:11.9
Pace
300
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 125 |
April 21, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.3 | 5,000m | 2:11.9 | 152 | 824 | 23 | 134 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 25 | 124 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 23 | 135 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 23 | 132 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 23 | 137 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 24 | 143 |
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Workout Graph
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