Rolf Nordstrom 49:16 row
10,013m
Meters
49:16.0
Time
2:27.6
Pace
554
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 1080 |
| Drag Factor | 121 |
April 22, 2024 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:16.0 | 10,013m | 2:27.6 | 109 | 674 | 22 | 111 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 20 | 86 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 19 | 95 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 101 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 105 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 109 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 117 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 116 |
| 40:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 122 |
| 45:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 124 |
| 49:16.0 | 958m | 2:13.6 | 147 | 805 | 26 | 135 |
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Workout Graph
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