Rolf Nordstrom 5:05 row
969m
Meters
5:05.9
Time
2:37.8
Pace
50
Calories
108
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 122 |
April 23, 2024 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 969m | 2:37.8 | 89 | 606 | 21 | 108 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 21 | 108 |
| 5:05.8 | 17m | 2:50.5 | 71 | 542 | 0 | 106 |
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Workout Graph
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