Rolf Nordstrom v500m/2:00r...5 row
3,500m
Meters
14:41.6
Time
2:05.9
Pace
219
Calories
135
Heart Rate
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,697m |
| Overall Time | 24:41.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 139 |
April 23, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.6 | 3,500m | 2:05.9 | 175 | 902 | 25 | 135 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 | 121 | |
| r: 2:00 | 285m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 23 | 133 | |
| r: 2:00 | 286m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 140 | |
| r: 2:00 | 232m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 24 | 138 | |
| r: 2:00 | 236m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | 143 | |
| r: 2:00 | 158m | ||||||
| r1,197m |
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Workout Graph
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