Rolf Nordstrom 500m row
500m
Meters
1:53.6
Time
1:53.6
Pace
33
Calories
133
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 152 |
April 23, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | 133 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | 116 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 30 | 132 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 29 | 138 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 | 140 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 31 | 143 |
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Workout Graph
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