Rolf Nordstrom 1:00:11 row
12,014m
Meters
1:00:11.6
Time
2:30.3
Pace
656
Calories
110
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 1172 |
| Drag Factor | 132 |
April 24, 2024 09:29:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.6 | 12,014m | 2:30.3 | 103 | 654 | 19 | 110 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 19 | 92 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 18 | 97 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 18 | 101 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 18 | 102 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 18 | 108 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 18 | 106 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 111 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 113 |
| 45:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 115 |
| 50:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 121 |
| 55:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 124 |
| 1:00:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 135 |
| 1:00:11.6 | 38m | 2:32.6 | 98 | 638 | 16 | 108 |
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