Rolf Nordstrom 5:06 row
1,067m
Meters
5:06.3
Time
2:23.5
Pace
60
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 14 |
| Stroke Count | 102 |
| Drag Factor | 135 |
April 26, 2024 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.3 | 1,067m | 2:23.5 | 118 | 707 | 14 | 115 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 114 |
| 5:06.3 | 21m | 2:30.0 | 104 | 656 | 9 | 117 |
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Workout Graph
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