Rolf Nordstrom 10010m row
10,010
Meters
48:53.5
Time
2:26.5
Pace
552
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 126 |
April 27, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:53.5 | 10,010 | 2:26.5 | 111 | 677 | 552 | 21 | 116 |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 588 | 52 | 18 | 99 |
| 4:57.9 | 2,000 | 2:28.9 | 106 | 652 | 54 | 19 | 104 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 667 | 55 | 20 | 111 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 673 | 55 | 20 | 115 |
| 4:50.8 | 5,000 | 2:25.4 | 114 | 680 | 55 | 21 | 116 |
| 4:48.7 | 6,000 | 2:24.3 | 116 | 698 | 56 | 22 | 120 |
| 4:49.5 | 7,000 | 2:24.7 | 115 | 696 | 56 | 22 | 121 |
| 4:48.1 | 8,000 | 2:24.0 | 117 | 699 | 56 | 22 | 123 |
| 4:48.5 | 9,000 | 2:24.2 | 117 | 698 | 56 | 22 | 125 |
| 4:37.7 | 10,000 | 2:18.8 | 131 | 738 | 57 | 25 | 134 |
| 0:03.7 | 10,010 | 3:05.0 | 55 | 490 | 0 | 0 | 134 |
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Workout Graph
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