Rolf Nordstrom 26:17 row
5,561m
Meters
26:17.4
Time
2:21.8
Pace
314
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 126 |
April 28, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.4 | 5,561m | 2:21.8 | 123 | 722 | 21 | 120 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 102 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 111 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 121 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 124 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 131 |
| 26:17.4 | 290m | 2:13.4 | 147 | 806 | 24 | 133 |
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Workout Graph
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