Rolf Nordstrom 5000m row
5,000m
Meters
22:00.1
Time
2:12.0
Pace
300
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 133 |
May 01, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.1 | 5,000m | 2:12.0 | 152 | 823 | 22 | 134 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 24 | 127 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 23 | 131 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 22 | 136 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 22 | 138 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 23 | 142 |
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Workout Graph
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