Rolf Nordstrom 0:30 row
118m
Meters
0:30.3
Time
2:08.3
Pace
8
Calories
118
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 12 |
| Drag Factor | 174 |
May 01, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.3 | 118m | 2:08.3 | 165 | 869 | 25 | 118 |
| 0:30.3 | 119m | 2:07.3 | 170 | 883 | 25 | 118 |
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Workout Graph
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