Rolf Nordstrom 30:06 row
5,877m
Meters
30:06.0
Time
2:33.6
Pace
317
Calories
107
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 114 |
May 02, 2024 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,877m | 2:33.6 | 96 | 632 | 19 | 107 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 20 | 85 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 19 | 97 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 19 | 107 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 18 | 109 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 | 119 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 128 |
| 30:06.0 | 10m | 5:00.0 | 13 | 344 | 0 | 128 |
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Workout Graph
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Morning half hour warmup