Rolf Nordstrom 10000m row
10,000m
Meters
45:45.8
Time
2:17.2
Pace
580
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 135 |
May 02, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.8 | 10,000m | 2:17.2 | 135 | 765 | 22 | 130 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 21 | 113 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 21 | 120 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 21 | 125 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 20 | 129 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 21 | 131 |
| 4:33.4 | 6,000m | 2:16.7 | 137 | 771 | 22 | 136 |
| 4:34.7 | 7,000m | 2:17.3 | 135 | 764 | 22 | 134 |
| 4:33.5 | 8,000m | 2:16.7 | 137 | 771 | 22 | 136 |
| 4:33.6 | 9,000m | 2:16.8 | 137 | 770 | 23 | 137 |
| 4:19.4 | 10,000m | 2:09.7 | 160 | 852 | 28 | 147 |
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Workout Graph
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