Rolf Nordstrom 30:01 row
6,088m
Meters
30:01.6
Time
2:27.9
Pace
336
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 125 |
May 03, 2024 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,088m | 2:27.9 | 108 | 671 | 19 | 111 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 17 | 92 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 16 | 97 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 18 | 105 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 116 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 126 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 133 |
| 30:01.5 | 5m | 2:30.0 | 104 | 656 | 0 | 132 |
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Workout Graph
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