Rolf Nordstrom 30:02 row
6,024m
Meters
30:02.1
Time
2:29.5
Pace
332
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 128 |
May 06, 2024 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,024m | 2:29.5 | 105 | 659 | 20 | 109 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 18 | 86 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 18 | 98 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | 105 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 112 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 121 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 134 |
| 30:02.0 | 6m | 2:46.6 | 76 | 560 | 0 | 134 |
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Workout Graph
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