Rolf Nordstrom 30:00 row
5,347m
Meters
30:00.0
Time
2:48.3
Pace
275
Calories
88
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 15 |
| Stroke Count | 453 |
| Drag Factor | 126 |
May 09, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,347m | 2:48.3 | 73 | 552 | 15 | 88 |
| 6:00.0 | 1,023m | 2:55.9 | 64 | 521 | 17 | 81 |
| 12:00.0 | 1,085m | 2:45.8 | 77 | 563 | 15 | 87 |
| 18:00.0 | 1,078m | 2:46.9 | 75 | 558 | 15 | 89 |
| 24:00.0 | 1,081m | 2:46.5 | 76 | 560 | 15 | 93 |
| 30:00.0 | 1,081m | 2:46.5 | 76 | 560 | 14 | 93 |
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Workout Graph
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