Rolf Nordstrom 5:19 row
1,045m
Meters
5:19.4
Time
2:32.8
Pace
55
Calories
105
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 127 |
May 10, 2024 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.4 | 1,045m | 2:32.8 | 98 | 637 | 19 | 105 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 105 |
| 5:19.3 | 66m | 2:26.2 | 112 | 685 | 19 | 106 |
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Workout Graph
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