Rolf Nordstrom 3009m row
3,009m
Meters
13:43.7
Time
2:16.8
Pace
175
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 145 |
May 10, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.7 | 3,009m | 2:16.8 | 136 | 769 | 23 | 123 |
| 9:04.2 | 2,000m | 2:16.0 | 139 | 778 | 23 | 125 |
| 4:39.6 | 3,009m | 2:18.5 | 132 | 752 | 24 | 122 |
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Workout Graph
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