Rolf Nordstrom 15000m row
15,000m
Meters
1:13:05.0
Time
2:26.1
Pace
829
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 1546 |
| Drag Factor | 148 |
May 11, 2024 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:05.0 | 15,000m | 2:26.1 | 112 | 685 | 21 | 113 |
| 5:14.0 | 1,000m | 2:37.0 | 90 | 611 | 20 | 92 |
| 5:06.6 | 2,000m | 2:33.3 | 97 | 634 | 18 | 98 |
| 4:59.8 | 3,000m | 2:29.9 | 104 | 657 | 18 | 105 |
| 4:59.0 | 4,000m | 2:29.5 | 105 | 660 | 19 | 107 |
| 4:57.9 | 5,000m | 2:28.9 | 106 | 664 | 19 | 106 |
| 4:56.6 | 6,000m | 2:28.3 | 107 | 669 | 21 | 106 |
| 4:53.3 | 7,000m | 2:26.6 | 111 | 681 | 21 | 110 |
| 4:51.9 | 8,000m | 2:25.9 | 113 | 687 | 22 | 114 |
| 4:48.4 | 9,000m | 2:24.2 | 117 | 701 | 22 | 117 |
| 4:45.9 | 10,000m | 2:22.9 | 120 | 712 | 22 | 120 |
| 4:43.5 | 11,000m | 2:21.7 | 123 | 722 | 22 | 122 |
| 4:41.5 | 12,000m | 2:20.7 | 126 | 731 | 23 | 125 |
| 4:43.8 | 13,000m | 2:21.9 | 122 | 721 | 23 | 125 |
| 4:46.2 | 14,000m | 2:23.1 | 119 | 711 | 23 | 124 |
| 4:36.6 | 15,000m | 2:18.3 | 132 | 755 | 26 | 133 |
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Workout Graph
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