Rolf Nordstrom 30:00 row
6,567m
Meters
30:00.0
Time
2:17.0
Pace
382
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 141 |
May 12, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,567m | 2:17.0 | 136 | 767 | 23 | 127 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 22 | 115 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 23 | 122 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 24 | 129 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 23 | 132 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 25 | 139 |
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Workout Graph
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