Rolf Nordstrom 23:38 row
5,034m
Meters
23:38.7
Time
2:20.9
Pace
286
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 142 |
May 14, 2024 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.7 | 5,034m | 2:20.9 | 125 | 730 | 20 | 120 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 18 | 98 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 17 | 112 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 125 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 131 |
| 23:38.7 | 826m | 2:12.3 | 151 | 819 | 24 | 136 |
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Workout Graph
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