Rolf Nordstrom 3:00 row
573m
Meters
3:00.0
Time
2:37.0
Pace
29
Calories
93
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 138 |
May 15, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 19 | 93 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 19 | 81 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 98 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 100 |
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Workout Graph
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