Rolf Nordstrom v3:00/2:00r...5 row
3,476m
Meters
15:00.0
Time
2:09.4
Pace
212
Calories
131
Heart Rate
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,918m |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 138 |
May 15, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,476m | 2:09.4 | 161 | 855 | 23 | 131 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 23 | 116 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 23 | 127 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 23 | 134 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | 137 | |
| r: 2:00 | 252m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | 141 | |
| r: 2:00 | 289m | ||||||
| r1,442m |
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Workout Graph
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