Rolf Nordstrom 30:00 row
6,253m
Meters
30:00.7
Time
2:23.9
Pace
352
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 137 |
May 15, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 6,253m | 2:23.9 | 117 | 703 | 21 | 121 |
| 12:00.0 | 2,356m | 2:32.8 | 98 | 637 | 18 | 106 |
| 24:00.0 | 2,581m | 2:19.4 | 129 | 743 | 22 | 126 |
| 30:00.7 | 1,317m | 2:16.9 | 136 | 769 | 25 | 132 |
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Workout Graph
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