Rolf Nordstrom 500m row
500
Meters
1:54.8
Time
1:54.8
Pace
32
Calories
132
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 156 |
May 17, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.8 | 500 | 1:54.8 | 231 | 1003 | 32 | 30 | 132 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 6 | 31 | 115 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 29 | 127 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 29 | 137 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 31 | 139 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 33 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.