Rolf Nordstrom 500m row
500m
Meters
1:54.8
Time
1:54.8
Pace
32
Calories
132
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 156 |
May 17, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | 132 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 | 115 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 29 | 127 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 29 | 137 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 31 | 139 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 33 | 144 |
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Workout Graph
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