Rolf Nordstrom 54:05 row
11,050m
Meters
54:05.1
Time
2:26.8
Pace
612
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 1039 |
| Drag Factor | 160 |
May 18, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:05.1 | 11,050m | 2:26.8 | 111 | 680 | 19 | 112 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 18 | 83 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 16 | 94 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 | 104 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 107 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 111 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 114 |
| 35:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 116 |
| 40:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 121 |
| 45:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 125 |
| 50:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 130 |
| 54:05.0 | 906m | 2:15.2 | 142 | 787 | 23 | 133 |
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Workout Graph
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