Rolf Nordstrom 3:06 row
621m
Meters
3:06.8
Time
2:30.4
Pace
34
Calories
104
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 144 |
May 19, 2024 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.8 | 621m | 2:30.4 | 103 | 654 | 22 | 104 |
| 3:06.8 | 622m | 2:30.1 | 103 | 655 | 22 | 104 |
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Workout Graph
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