Rolf Nordstrom 10000m row
10,000m
Meters
45:04.6
Time
2:15.2
Pace
587
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 144 |
May 19, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.6 | 10,000m | 2:15.2 | 142 | 787 | 23 | 132 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 22 | 114 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 23 | 123 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 22 | 127 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 23 | 131 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 23 | 133 |
| 4:28.9 | 6,000m | 2:14.4 | 144 | 795 | 23 | 135 |
| 4:28.4 | 7,000m | 2:14.2 | 145 | 798 | 23 | 137 |
| 4:29.2 | 8,000m | 2:14.6 | 144 | 793 | 23 | 139 |
| 4:29.1 | 9,000m | 2:14.5 | 144 | 794 | 24 | 139 |
| 4:23.7 | 10,000m | 2:11.8 | 153 | 825 | 25 | 144 |
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Workout Graph
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