Rolf Nordstrom 7607m row
7,607
Meters
34:53.0
Time
2:17.5
Pace
439
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 789 |
| Drag Factor | 130 |
May 21, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:53.0 | 7,607 | 2:17.5 | 134 | 755 | 439 | 22 | 125 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 56 | 22 | 110 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 739 | 57 | 22 | 119 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 757 | 58 | 23 | 122 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 756 | 58 | 22 | 123 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 761 | 58 | 23 | 127 |
| 4:32.5 | 6,000 | 2:16.2 | 138 | 766 | 58 | 22 | 128 |
| 4:31.3 | 7,000 | 2:15.6 | 140 | 769 | 58 | 23 | 132 |
| 2:40.1 | 7,607 | 2:11.8 | 153 | 809 | 36 | 25 | 139 |
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Workout Graph
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