Rolf Nordstrom v500m/2:00r...3 row
1,210m
Meters
4:56.2
Time
2:02.3
Pace
79
Calories
136
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,498m |
| Overall Time | 10:56.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 174 |
May 21, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:56.2 | 1,210m | 2:02.3 | 191 | 956 | 26 | 136 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | 140 | |
| r: 2:00 | 151m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | 143 | |
| r: 2:00 | 137m | ||||||
| 0:57.1 | 211m | 2:15.3 | 141 | 786 | 25 | 125 | |
| r: 2:00 | 0m | ||||||
| r288m |
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Workout Graph
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