Rolf Nordstrom 500m row
500m
Meters
1:53.5
Time
1:53.5
Pace
35
Calories
133
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 177 |
May 21, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 133 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | 115 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 29 | 129 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 29 | 135 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 29 | 142 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 32 | 146 |
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Workout Graph
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