Rolf Nordstrom 15000m row
15,000m
Meters
1:13:11.2
Time
2:26.3
Pace
831
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 1532 |
| Drag Factor | 124 |
May 22, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:11.2 | 15,000m | 2:26.3 | 112 | 684 | 21 | 113 |
| 5:37.0 | 1,000m | 2:48.5 | 73 | 551 | 20 | 85 |
| 5:15.7 | 2,000m | 2:37.8 | 89 | 606 | 17 | 93 |
| 5:05.0 | 3,000m | 2:32.5 | 99 | 639 | 17 | 99 |
| 5:03.6 | 4,000m | 2:31.8 | 100 | 644 | 17 | 99 |
| 4:58.5 | 5,000m | 2:29.2 | 105 | 662 | 19 | 105 |
| 4:54.5 | 6,000m | 2:27.2 | 110 | 677 | 20 | 109 |
| 4:50.2 | 7,000m | 2:25.1 | 115 | 694 | 20 | 109 |
| 4:48.8 | 8,000m | 2:24.4 | 116 | 700 | 21 | 113 |
| 4:43.5 | 9,000m | 2:21.7 | 123 | 722 | 22 | 117 |
| 4:43.1 | 10,000m | 2:21.5 | 123 | 724 | 23 | 120 |
| 4:42.9 | 11,000m | 2:21.4 | 124 | 725 | 22 | 123 |
| 4:40.4 | 12,000m | 2:20.2 | 127 | 737 | 24 | 127 |
| 4:40.3 | 13,000m | 2:20.1 | 127 | 737 | 23 | 131 |
| 4:34.8 | 14,000m | 2:17.4 | 135 | 764 | 24 | 133 |
| 4:33.0 | 15,000m | 2:16.5 | 138 | 773 | 26 | 134 |
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Workout Graph
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