Rolf Nordstrom 15:02 row
3,114m
Meters
15:02.2
Time
2:24.8
Pace
173
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 125 |
May 25, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.2 | 3,114m | 2:24.8 | 115 | 696 | 20 | 110 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 18 | 93 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 111 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 126 |
| 15:02.2 | 5m | 3:40.0 | 33 | 413 | 0 | 126 |
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