Rolf Nordstrom 30:00 row
6,739m
Meters
30:00.0
Time
2:13.5
Pace
402
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 128 |
May 31, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,739m | 2:13.5 | 147 | 805 | 23 | 134 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 22 | 125 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 | 130 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 23 | 134 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 23 | 137 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 25 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.