Rolf Nordstrom 5:03 row
1,049m
Meters
5:03.7
Time
2:24.7
Pace
58
Calories
108
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 128 |
June 01, 2024 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,049m | 2:24.7 | 115 | 697 | 22 | 108 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 108 |
| 5:03.6 | 11m | 2:43.6 | 80 | 574 | 0 | 109 |
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Workout Graph
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