Rolf Nordstrom 54m row
54
Meters
0:38.7
Time
5:58.3
Pace
2
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 186 |
| Stroke Rate | 17 |
| Stroke Count | 5 |
| Drag Factor | 127 |
June 01, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:38.7 | 54 | 5:58.3 | 8 | 186 | 2 | 17 |
| 0:17.4 | 54 | 2:41.1 | 84 | 413 | 2 | 17 |
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Workout Graph
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