Rolf Nordstrom 1:00:04 row
12,649m
Meters
1:00:04.5
Time
2:22.4
Pace
710
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 1279 |
| Drag Factor | 127 |
June 05, 2024 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.5 | 12,649m | 2:22.4 | 121 | 716 | 21 | 116 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 18 | 94 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 103 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 108 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 109 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 115 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 119 |
| 35:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 115 |
| 40:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 118 |
| 45:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 123 |
| 50:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 131 |
| 55:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 126 |
| 1:00:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 136 |
| 1:00:04.5 | 14m | 2:40.7 | 84 | 590 | 0 | 136 |
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Workout Graph
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