Rolf Nordstrom 22:41 row
5,015m
Meters
22:41.3
Time
2:15.7
Pace
295
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 128 |
June 07, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.3 | 5,015m | 2:15.7 | 140 | 781 | 22 | 131 |
| 12:00.0 | 2,615m | 2:17.6 | 134 | 761 | 22 | 125 |
| 22:41.3 | 2,401m | 2:13.5 | 147 | 805 | 23 | 137 |
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Workout Graph
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