Rolf Nordstrom 5:05 row
1,050m
Meters
5:05.0
Time
2:25.2
Pace
57
Calories
107
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 16 |
| Stroke Count | 101 |
| Drag Factor | 129 |
June 08, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,050m | 2:25.2 | 114 | 693 | 16 | 107 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 107 |
| 5:05.0 | 16m | 2:36.2 | 92 | 615 | 12 | 108 |
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Workout Graph
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