Rolf Nordstrom 5005m row
5,005m
Meters
22:18.2
Time
2:13.6
Pace
296
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 128 |
June 08, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.2 | 5,005m | 2:13.6 | 146 | 804 | 21 | 128 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 21 | 120 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 21 | 126 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 22 | 130 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 22 | 131 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 23 | 137 |
| 0:01.9 | 5,005m | 3:10.0 | 51 | 475 | 0 | 136 |
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Workout Graph
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