Rolf Nordstrom v1:00/3:00r...8 row
2,083m
Meters
8:00.0
Time
1:55.2
Pace
142
Calories
133
Heart Rate
| Rest Distance | 3,082m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 160 |
June 08, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,083m | 1:55.2 | 229 | 1087 | 27 | 133 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 125 | |
| r: 3:00 | 413m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 130 | |
| r: 3:00 | 425m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 137 | |
| r: 3:00 | 369m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 134 | |
| r: 3:00 | 385m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 136 | |
| r: 3:00 | 342m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 133 | |
| r: 3:00 | 359m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 134 | |
| r: 3:00 | 324m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 138 | |
| r: 3:00 | 465m | ||||||
| r3,082m |
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Workout Graph
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