Rolf Nordstrom 0:54 row
110m
Meters
0:54.3
Time
4:06.8
Pace
6
Calories
81
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 18 |
| Stroke Count | 10 |
| Drag Factor | 131 |
June 09, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.3 | 110m | 4:06.8 | 23 | 380 | 18 | 81 |
| 0:54.3 | 110m | 4:06.8 | 23 | 380 | 18 | 81 |
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Workout Graph
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