Rolf Nordstrom 25:11 row
5,601m
Meters
25:11.4
Time
2:14.9
Pace
331
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 131 |
June 09, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.4 | 5,601m | 2:14.9 | 143 | 790 | 22 | 131 |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 21 | 123 |
| 20:00.0 | 2,217m | 2:15.3 | 141 | 786 | 23 | 130 |
| 25:11.4 | 1,193m | 2:10.5 | 157 | 841 | 24 | 142 |
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Workout Graph
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Working my way to 1 hr @ 2:15/500.