Rolf Nordstrom 5014m row
5,014m
Meters
23:00.2
Time
2:17.6
Pace
289
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 131 |
June 11, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.2 | 5,014m | 2:17.6 | 134 | 762 | 19 | 127 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 18 | 109 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 19 | 121 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 20 | 127 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 21 | 131 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 23 | 138 |
| 0:04.1 | 5,014m | 2:26.4 | 111 | 683 | 15 | 138 |
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Workout Graph
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