Rolf Nordstrom v1:00/3:00r...8 row
2,123m
Meters
8:00.0
Time
1:53.0
Pace
145
Calories
135
Heart Rate
| Rest Distance | 3,422m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,545m |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 170 |
June 11, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,123m | 1:53.0 | 242 | 1133 | 28 | 135 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 127 | |
| r: 3:00 | 475m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 131 | |
| r: 3:00 | 474m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 134 | |
| r: 3:00 | 434m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 137 | |
| r: 3:00 | 392m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 142 | |
| r: 3:00 | 413m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 135 | |
| r: 3:00 | 381m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 138 | |
| r: 3:00 | 403m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 139 | |
| r: 3:00 | 450m | ||||||
| r3,422m |
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Workout Graph
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