Rolf Nordstrom v4:00/2:00r...7 row
4,525m
Meters
19:00.0
Time
2:05.9
Pace
283
Calories
137
Heart Rate
| Rest Distance | 1,634m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,159m |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 153 |
June 13, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,525m | 2:05.9 | 175 | 902 | 24 | 137 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | 127 | |
| r: 2:00 | 254m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | 135 | |
| r: 2:00 | 261m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 141 | |
| r: 2:00 | 259m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 137 | |
| r: 2:00 | 218m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 143 | |
| r: 2:00 | 135m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 23 | 140 | |
| r: 2:00 | 202m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 23 | 139 | |
| r: 2:00 | 305m | ||||||
| r1,634m |
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Workout Graph
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