Rolf Nordstrom 22:39 row
5,011m
Meters
22:39.9
Time
2:15.6
Pace
295
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 131 |
June 16, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.9 | 5,011m | 2:15.6 | 140 | 782 | 22 | 137 |
| 12:00.0 | 2,587m | 2:19.1 | 130 | 747 | 21 | 129 |
| 22:39.9 | 2,424m | 2:11.9 | 152 | 823 | 24 | 145 |
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Workout Graph
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