Rolf Nordstrom v4000m/3:00r...5 row
10,500m
Meters
46:08.9
Time
2:11.8
Pace
633
Calories
141
Heart Rate
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,985m |
| Overall Time | 1:01:08.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 157 |
June 18, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:08.9 | 10,500m | 2:11.8 | 153 | 825 | 23 | 141 | |
| 17:55.7 | 4,000m | 2:14.4 | 144 | 795 | 22 | 137 | |
| r: 3:00 | 347m | ||||||
| 13:13.2 | 3,000m | 2:12.2 | 151 | 821 | 22 | 143 | |
| r: 3:00 | 262m | ||||||
| 8:45.2 | 2,000m | 2:11.3 | 155 | 832 | 23 | 141 | |
| r: 3:00 | 261m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 23 | 144 | |
| r: 3:00 | 237m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 144 | |
| r: 3:00 | 378m | ||||||
| r1,485m |
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Workout Graph
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