Rolf Nordstrom 21097m row
21,097m
Meters
1:44:41.3
Time
2:28.8
Pace
1154
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 2098 |
| Drag Factor | 121 |
June 23, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:41.3 | 21,097m | 2:28.8 | 106 | 665 | 20 | 114 |
| 5:30.0 | 1,000m | 2:45.0 | 78 | 568 | 19 | 91 |
| 5:17.2 | 2,000m | 2:38.6 | 88 | 601 | 18 | 96 |
| 5:13.7 | 3,000m | 2:36.8 | 91 | 612 | 17 | 100 |
| 5:12.9 | 4,000m | 2:36.4 | 91 | 614 | 18 | 102 |
| 5:09.3 | 5,000m | 2:34.6 | 95 | 625 | 18 | 103 |
| 5:07.4 | 6,000m | 2:33.7 | 96 | 631 | 19 | 101 |
| 5:04.7 | 7,000m | 2:32.3 | 99 | 640 | 18 | 106 |
| 5:01.8 | 8,000m | 2:30.9 | 102 | 650 | 18 | 106 |
| 5:03.8 | 9,000m | 2:31.9 | 100 | 643 | 19 | 105 |
| 5:00.3 | 10,000m | 2:30.1 | 103 | 655 | 19 | 110 |
| 5:02.5 | 11,000m | 2:31.2 | 101 | 648 | 20 | 110 |
| 4:53.5 | 12,000m | 2:26.7 | 111 | 681 | 20 | 113 |
| 4:50.9 | 13,000m | 2:25.4 | 114 | 691 | 19 | 117 |
| 4:47.4 | 14,000m | 2:23.7 | 118 | 705 | 20 | 123 |
| 4:45.0 | 15,000m | 2:22.5 | 121 | 716 | 22 | 123 |
| 4:44.6 | 16,000m | 2:22.3 | 121 | 718 | 21 | 126 |
| 4:38.6 | 17,000m | 2:19.3 | 129 | 745 | 23 | 129 |
| 4:44.4 | 18,000m | 2:22.2 | 122 | 718 | 22 | 127 |
| 4:47.1 | 19,000m | 2:23.5 | 118 | 707 | 23 | 125 |
| 4:48.4 | 20,000m | 2:24.2 | 117 | 701 | 22 | 128 |
| 4:33.2 | 21,000m | 2:16.6 | 137 | 772 | 27 | 138 |
| 0:24.6 | 21,097m | 2:06.8 | 172 | 890 | 29 | 141 |
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Workout Graph
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